Let’s Unpack This is a conversational card game designed to help players identify and reframe their negative beliefs.
Inspired by Cognitive Behavioral Therapy (CBT), the game provides step-by-step instructions that guide players through deep conversations about their emotions and beliefs. With the help of other players, they can gain new insights into their thought patterns and learn how to reframe negative beliefs towards more constructive outcomes.
The game is suitable for anyone, including mental health professionals, teachers, and individuals seeking personal growth. Through the process of unpacking negative emotions, players can understand one another better and build stronger relationships. Let’s Unpack This is a fun and engaging way to explore your beliefs and emotions and build self-awareness.